Women who become pregnant first start researching whether the foods they consume are beneficial or harmful. Because during pregnancy, mothers do not only have to crave food. They also crave drinks. In this article, we will discuss liquid foods that pregnant women should or should not drink.
First of all, let's answer the most frequently asked question whether molasses is drunk during pregnancy. One of the most important features of molasses is that it increases blood values. Therefore, stable consumption during pregnancy does not pose any problem. However, too much consumption of molasses is among the harms of molasses for pregnant women.
Apart from these, the only product that we can consume a lot and get the necessary benefits while pregnant is water. Excessive water consumption should keep expectant mothers in mind the question of whether it is inconvenient for the baby. While it is normally necessary to drink 1 liter of water a day, this measure should reach 2-3 liters during pregnancy. Apart from these, for maternal and baby health during pregnancy; Products such as milk, kefir, buttermilk can also be consumed.
What You Should Not Drink During Pregnancy
● Herbal teas, which are known to loosen and relax the body when drunk, are not recommended in pregnancy because they will relax the uterus as well as relax the body during pregnancy.
● Alcohol should never be consumed.
● Excessive caffeine consumption is also very harmful during pregnancy.
Can Soda Drink During Pregnancy?
Soda is an acidic beverage. The excretion of acidic beverages from the body is more difficult than other beverage types. Experts do not recommend acidic drinks, as this will cause problems such as indigestion and constipation for the expectant mother.
According to another study, acidic beverages have a low risk. Especially in the early stages of pregnancy, excessive consumption of acidic beverages may result in miscarriage.
Is Fruity Soda Drink Drinking During Pregnancy?
While other acidic beverages are harmful during pregnancy, fruit sodas are also harmful. Instead, experts recommend that pregnant women drink plain soda.